How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’
- Alexandra Materski lost 18kg by making three changes to her routine
- The fitness instructor stopped doing too much cardio and counting calories
A fitness instructor has revealed how she “accidentally” lost 18kg and completely transformed her figure by making three simple lifestyle changes.
Alexandra Materski was committed to losing weight and getting in shape: She spent two hours in the gym several times a week trying to achieve her dream body.
However, the wellness blogger was stunned to realize that she’d lost several dress sizes due to some unlikely changes in her routine, like stopping intense cardio, not following a diet, and having a positive outlook.
Alexandra focused more on aerobic exercise and instead prepared delicious and healthy meals filled with “love”.
She shared before and after photos of her incredible transformation and urged her fans to figure out what worked for them instead of focusing on what “should” get them back in shape.
Alexandra Materski is committed to losing weight and getting in shape: She spent two hours in the gym several times a week trying to get her dream body
However, the wellness blogger was stunned to realize that she’d lost several dress sizes due to some unlikely changes in her routine, like cutting out intense cardio, not sticking to a diet, and having perspective. positive
Alexandra shared a now-viral video of her tips and revealed the secrets to her success.
“I had no idea these things would help me lose weight, but they did,” she said.
The Ontario native also said that while some of her methods were obvious, others surprised her.
‘I stopped doing so much cardio – I used to go on the Stairmaster and do an hour of cardio and then an hour of weights.
“But my body was exhausted afterwards, which made me hold on to more fat and not lose weight.”
Alexandra also gave up dieting and counting calories, and instead put energy into preparing healthy, good-tasting recipes.
“I cut up chicken and broccoli with plain white rice and added a little more love to my meals,” she said.
The third change she made was shedding negative self-talk and focusing on a positive mindset.
“This is so important,” she stressed. “I stopped talking to myself, I stopped badmouthing myself.”
A fitness instructor has revealed how she ‘accidentally’ lost 18kg and completely transformed her figure by making three simple lifestyle changes
Many others agreed with Alexandra’s approach and shared their own success stories.
“Body Positivity is Everything!” a woman said. “I changed the same things in my lifestyle and lost 4.5kg.”
“Increasing your protein and focusing on lifting more weights will definitely help,” added another.
A third wrote, “I’ve really realized that when I like my body and think it looks good, I lose more weight than when I’m frantically trying to lose weight.”
“The moment I started thanking my body for what it’s been through, I lit up,” another woman said.
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