“Everything is very low in calories, but it fills me up so I can sustain myself until dinner time,” said Chhavi
Without a doubt, diet plays a huge role in maintaining your overall health, whether your goal is weight loss or achieving optimal fitness levels. Therefore, it’s crucial to prioritize and carefully consider what’s on your plate. Although many people adhere to strict meal plans for lunch and dinner, they often succumb to unhealthy impromptu snack cravings during the day. But what if we tell you that you can make your snacks healthy too?
Recently, Chhavi Mittal took to Instagram to share what’s healthy evening snack it seems. We are constantly on the lookout for healthy food options, aren’t we? Here’s what I eat as a snack today, she captioned the post.
Sharing that she’s having a salad for a snack, Chhavi said: This salad contains 100 grams of chicken, broccoli, carrots, mushrooms and lettuce. Everything is very low in calories but it fills me up so I can sustain myself until dinner time.
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100 grams of chicken gives me 27 grams of protein. Lettuce, on the other hand, is an excellent source of vitamin A, vitamin C, folate, calcium, iron and potassium. CarrotsMushrooms and broccoli are great sources of fiber, she added, sharing that she didn’t put sauces and dressings in the salad to keep the calorie count.
Support Chavis claims about this salad, Ankita Ghoshal Bisht, Lead Dietitian, Primus Super Specialty Hospital said that consuming this salad offers several benefits. First, 100g of chicken provides a good source of lean protein, which is essential for muscle growth, repair and overall health. Broccoli and carrots are high in fiber, vitamins and minerals, aid in digestion, support immune function and keep skin healthy. The mushrooms offer antioxidants and can boost the immune system, while the lettuce adds hydration and contributes to the salad’s overall nutrient density, she said, adding that by omitting the sauces, unnecessary additions are avoided. sugarssodium and unhealthy fats, making salad a low-calorie option.
But, if you’re looking for alternative snack ideas, Bisht has shared some of these options that can provide balanced nutrition and delicious flavors for a healthy evening meal. Salmon it is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. The asparagus provides additional fiber and essential nutrients, while the quinoa offers a complete protein source, he said.
Another option is a stir-fry with lean beef, peppers, peas, and brown rice. Lean meat is an excellent source of iron and zinc, while sweet peppers and peas provide a range of vitamins and antioxidants. Brown rice offers fiber and complex carbohydrates, providing sustained energy, said the dietician.
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IE Online Media Services Pvt Ltd
First published on: 2023-06-16 at 3:00 PM IST
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