Fitness guru Denise Austin shared a trio of workouts this week to get into bikini shape as summer pool parties and beach swims loom around the corner.
The workouts posted on the 66-year-old fitness expert’s Instagram page involve ab work, lower body work and cardio to burn fat.
Austin shared an eight-minute abs workout on Thursday that he said will “give you a lean, strong, toned lower half…just in time for bathing suits, shorts, and skirts!”
“I love this workout because it works all parts of your legs, your inner and outer thighs, the front and back of your legs, and your booty!” Austin wrote in the caption along with a video of his fans talking through side and rear lunges with leg raises.
DENISE AUSTIN, 66, STUNNING IN HOT PINK SWIMSUIT FROM 30 YEARS AGO
Denise Austin and her daughter walk the runway at last year’s Sports Illustrated Swimsuit Runway Show. (Getty Images)
She continued in the caption, “If you add this to your regular workout routine, you’ll be helping banish cellulite, build strong, healthy muscles, and slim down your legs and butt in no time!”
On Wednesday, she shared four core moves: standing lateral crunches, bicycle crunches, knee crunches, and plank with leg lifts that she said, “will work your entire core and give you those swimsuit abs.”
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The exercise video expert suggested adding the moves to your regular exercise routine “for next week to tighten and tone your tummy!!”
Austin showed off his toned abs in a video accompanying the post before demonstrating the moves to Jain’s “Makeba” song.
Earlier in the week, Austin posted a “low impact” cardio workout that can be done in your living room.
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“Looking for a quick cardio burn today?” she wrote in the caption. “I’ve got one for you!! This workout takes less than 10 minutes, but it’s sure to get your blood pumping and burn some calories. And the best part is, you can do it right from home! Start your day with some of movement and I promise you will feel GREAT!”
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In the video showcasing the workout, she enthused, “Today is all about fat burning cardio!”
She said that while the workout is “all low-impact, easy on the joints,” it would help “burn off some body fat” and “boost that metabolism.”
He added, “Always think low impact, but use your muscles so the more muscles you use, the more calories you burn. That’s why I’m working my arms and legs at the same time. Double the workout in half the time.”
Denise Austin has been keeping her shape since her early days as a fitness instructor in the 80s. (Tom Cooper/Getty Images for Wellness Your Way Festival)
He shared the entire “Fit Over 50 Cardio Workout” on his YouTube channel.
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Austin also posted a throwback photo of herself posing in a yellow bikini and pink string bikini bottom as she took a break from a game of beach volleyball for #MondayMotivation, highlighting her websites “Summer Toning Series” .
The 66-year-old has maintained her bikini body since her early days by making workout videos in the ’80s and even attended the Sports Illustrated Swimsuit Runway Show with her daughter for the first time last year.
In May, Denise told Fox News Digital that the key to her toned physique has been “30-minute workouts” over the past four decades.
“That’s right, I’ve been doing 30-minute workouts for 40 years,” she said. “I truly believe that in 30 minutes you can do it all. So some days of the week, I do 30 minutes of cardio to burn fat, to work on [my heart] it’s a muscle. And then the other three days, I do 30 minutes of toning and stretching to maintain [my] strong abs to keep your body strong, toned and toned.”
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