5 best daily exercises to melt visceral fat

Real talk: Taking care of your health and burning stubborn belly fat is easier said than done. Luckily, we’re here at Eat this, not that! empathize with those struggling to lose weight. That’s why we spoke to Rose McNulty, CPTNASM certified personal trainer and nutritionist with Garage Gym Reviews, unveiling the five best daily exercises … Read more

The bread isn’t as bad as you think. It’s more than an ultra-processed food

The first group includes unrefined or minimally processed foods such as vegetables or meat without additives. Secondly there are culinary ingredients that come from natural sources, but have been ground or processed to make them easier to cook or edible like flour. The third group includes processed foods. These are made by combining ingredients, including … Read more

How to exercise when it’s humid

Anyone who’s gone for a jog on a hot, muggy day knows how miserable it can be not only because your shirt is stuck to your back, experts say, but also because the humidity makes exercise that much more challenging. That’s because the sweat on your skin doesn’t evaporate easily, said JohnEric Smith, an associate … Read more

Fraudsters are tricking homeless people into signing up for ACA plans they can’t afford

Mary Zhelyazkova was surprised when pharmacists at Florida’s largest safety-net hospital said they couldn’t fill her prescription. Zhelyazkova, 40, lived in a homeless shelter and needed Suboxone, a drug to manage opioid withdrawal symptoms. He said he received Suboxone for free at the Jackson Memorial Hospital pharmacy through the Ryan White HIV/AIDS Program, which provides … Read more

Dear Abby: I was diagnosed with an illness and my husband threatened to leave me

Dear Abby Lifestyle From Dear Abby June 17, 2023 | 3:00 in the morning Dear Abby counsels a woman whose marriage is crumbling. Getty Images DEAR HAVE: My husband is out of state with his elderly (but still active) mother. He has gone to help her prepare her house for sale so she can move … Read more

Natural ways to prevent anemia and improve blood hemoglobin | Times of India

TIMESOFINDIA.COM | Last updated on – June 17, 2023, 11am IST Iron deficiency and natural ways to prevent it Do you sometimes experience fatigue, weakness, and poor health, but tend to dismiss it as a routine or seasonal impact on your immune system? However, persistent feelings of lethargy and sluggishness could be an indication of … Read more

That’s why you should start your day with fenugreek seeds or methi water

News Lifestyle Health That’s why you should start your day with fenugreek seeds or methi water “Methi is the best ingredient to speed up weight loss,” wrote dietitian, Mac Singh, in his Facebook post. Do you have fenugreek seeds? (Photo: Getty Images/Thinkstock) The tiny yellow seeds, fenugreek or methi, are commonly found in most Indian … Read more

Losing Hope of Finding Children in a Plane Crash, Indigenous Researchers Turned to a Ritual: Ayahuasca

FILE In this photo released by the Colombian Armed Forces Press Office, a soldier stands in front of the wreckage of a Cessna C206 on May 18, 2023, which crashed in the jungle of Solano, in the state of Caqueta in Colombia. The bodies of three adults were recovered from inside the aircraft. Forty days … Read more

Pritkzer terminates enrollment in immigrant health care program

Governor JB Pritzkers’ administration will close enrollments for a state-funded health insurance program for immigrants under 65 who are in the country without legal permission and limit enrollments for those 65 and older, after that rising costs have forced last-minute compromises on the state budget. The move drew a swift rebuke from Latino lawmakers and … Read more

Calgary doctor challenges AHS mask policy change in court | globalnews.ca

A Calgary doctor is planning to go to court to stop Alberta Health Services from abandoning its continued masking policy. On Thursday, the provincial health authority said after Monday there will be no need to continue masking at AHS facilities, continuing care facilities and contracted sites. This includes Alberta Precision Laboratories, Covenant Health, CapitalCare and … Read more