These healthy lunch recipes are tasty ways to escape the midday crunch. Made with anti-inflammatory ingredients like lean proteins, fruits, and veggies, these lunches are curated to help reduce bothersome symptoms of inflammation like forgetfulness, skin irritation, and joint pain. Plus, these recipes meet our dairy-free nutritional benchmarks, so they’re suitable for those on a … Read more
Four-time Mr. Olympia Jay Cutler is one of the most famous bodybuilders of all time, known for his full chest, giant arms and striated quads. Cutler began a “Fit for 50” challenge in early 2022 with the goal of getting into the best shape he has since he stepped away from competitive bodybuilding in 2013. … Read more
When it comes to strengthening and toning your legs without using weights, donkey kicks are a comfortable lower-body movement that isolates your glutes. More than just an aesthetic goal, strong glute muscles support your spine, help prevent injury, and make it easier to lift heavier weights and run faster. But how do you do this … Read more
Mental health From Emilia Lefroy June 14, 2023 | 3:18 pm Do you know when your lines have been crossed? According to psychologists, boundary anxiety refers to a condition that inhibits some often called “people-pleasing” people from setting boundaries in their daily lives due to a fear of upsetting people. An important way to manage … Read more
Shopping From Camryn LaSala Updated: June 14, 2023 | 3:16 pm New York Post may be compensated and/or receive an affiliate commission if you shop through our links. Years ago, the only time you’d wear a workout outfit with built-in shorts would be to a tennis match (hello, Serena Williams!) But these days, people are … Read more
Whether you’re looking for the perfect Father’s Day gift to secure a spot at the top of Dad’s favorite (grown up) kids list, or have fitness on the brain this summer, Amazon’s sale on Bowflex Adjustable Dumbbells Select Tech is heavy on savings. Amazon reviewers love how this Bowflex weight set can replace up to … Read more
It’s a truth we Swifties know well: life is a series of eras. Next to mine tender girl AND dinner eras, this summer saw me take on perhaps my most amazing identity yet. With weights and a yoga mat in hand, I’ve now entered my gym-girl era. Take a quick spin on Instagram or TikTok … Read more
SHOCK, FLASHBACK AND DENIAL are just some of the emotions that can accompany a traumatic event. Sometimes, you need some trauma therapy to overcome this emotional distress, especially if it affects your relationships or ability to get through the day. Trauma therapy can greatly improve a person’s ability to heal from the past trauma and … Read more
Potatoes tend to be overlooked for the whole, natural food that they are and with all the attention paid to ultra-processed forms like potato chips and french fries, it’s not hard to see why. Carbs, including those found in white potatoes, have been misunderstood and demonized, says Jordan Hill, RD, a registered dietitian with Top … Read more
Whether you enjoy tropical pineapple-infused cocktails, enjoy satiating your sweet tooth with the delicious fruit, or are a fan of trail mixes that include dried pineapple, there are quite a few reasons to keep going. consume prickly products. There’s also a case for reaching for pineapple when you haven’t necessarily kept it in your normal … Read more