Share Let’s face it: Added sugar isn’t really good for your health. (Excuse me.) An occasional indulgence is understandable. Added sugars are pervasive in our food supply and a life of excessive restriction and denial is not sustainable or realistic for many people. You probably already know. And you may have thought that you had … Read more
When you’re feeling angry and stressed, it’s a good idea to avoid certain foods that can potentially exacerbate or contribute to your emotional state. Here are 6 foods to avoid when you’re angry and why. The connection between our emotions and the foods we consume is undeniable. Just as some foods can uplift our spirits … Read more
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Fitness expert Jeff Nippard’s unbiased analysis of health and fitness practices is the sole reason for his ever-growing follower base, and rightfully so. Recently, he took to his YouTube channel and talked at length about his findings on popular methods of boosting metabolism. Nippard is a Canadian natural bodybuilder, powerlifter and fitness expert. He is … Read more
Given the vast number of people in the United States approaching age 65, interdisciplinary research into factors influencing the trajectory of cognition and brain aging in older adults is needed. In a recent review posted in nutrients, Researchers examine the collective effect of diet and exercise interventions on age-related cognition and brain health changes. Study: … Read more
NORTON In the blizzard of problems and medical appointments during pregnancy, Tyler Sutton says mental health and postpartum depression aren’t on the list. They should be, says Sutton, whose wife of 36 years Ariana took her own life on May 31 amid the murky depths of postpartum depression. It had been nine days since their … Read more
Health From Brooke Kato June 13, 2023 | 8:25 pm This news will make your skin and bed crawl. A Singapore-based TikToker who claims to be a general practitioner has revealed the gross reason why he never snacks while lounging in bed: cockroaches. Do you like eating in bed? asked the GP, kicking off his … Read more
How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’ Alexandra Materski lost 18kg by making three changes to her routine The fitness instructor stopped doing too much cardio and counting calories By Shania Obrien for Daily Mail Australia Published: 7:51 PM … Read more
Share on PinterestFeeling stressed can trigger cravings for comfort foods. Marta Mauri/Stocksy Eating comfort foods when stressed shuts down the region of the brain that prevents you from overeating, according to a new study. Under normal circumstances, this region neutralizes the chemical reward you get from eating, making it less enjoyable. The phenomenon makes sense … Read more
Have you ever greeted someone and realized that your lower arm continues to wave long after your hand stops? Ugh, we’ve all been there. And no matter your age or weight, that pesky flab on your upper arm, also known as the dreaded bat wings, is a common struggle for most women. But, hey, it’s … Read more