Light to moderate drinking can help relieve stress, help your heart

Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images Researchers find that moderate drinking can help relieve stress. The study could explain past research that found better health outcomes for light to moderate drinkers. The researchers looked at data from more than 50,000 people … Read more

5 essential kettlebell exercises for beginners to gain muscle mass

KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more

Nearly 15% of children received mental health care in 2021: CDC

Mental health From Brooke Kato June 13, 2023 | 4:27pm Amid skyrocketing rates of mental ill health among U.S. youth, nearly 15 percent of children received mental health care in 2021, according to new data from the Centers for Disease Control and Prevention. The findings, released Tuesday, suggest poor mental health is common among American … Read more

A diet low in this key nutrient could be linked to age-related memory loss

Adding flavanols to your diet could help with memory, a new study shows. Adding flavanols to your diet could help with memory, a new study shows. Blackberries, cherries, apples and apricots may already be part of your diet. If not, a new study may convince you to add them. The study, conducted by Columbia University … Read more