ASMA KHALID, CHAIRMAN: Parents are constantly being told that they need to limit how much junk food their kids can eat or how long they allow their kids to watch cartoons. And I will say for many moms and dads, including yours here, that may seem impossible. Neuroscientists say they know why it’s such a … Read more
New animal and human research finds that taurine levels decline with age. The study also found that mice and monkeys encounter healthier markers after taking taurine for a set amount of time. Much research on taurine is in animals, not humans. Many people have a goal to lead a long and healthy life. But the … Read more
Share on PinterestBirth control pills can also affect mental health. Amanda Lawrence/Stocksy Depression is one of the most common mental illnesses and can have several debilitating symptoms. Researchers are still learning which factors contribute to depression risk. A recent study found that oral contraceptives may increase the risk of depression among adolescent and adult women, … Read more
A woman has been criticized online for getting upset over her partner’s suggestion that she sleep in separate beds. In a post on the London discussion site Mumsnet, the woman explained her dilemma. “My partner has told me that he no longer wants to share a bedroom or bed with me,” she wrote, adding that … Read more
Are you under 40 and worried about the health of your legs? If so, you are not alone. Taking care of your legs is essential, especially as you approach the big goal of 4-0. Not to mention, maintaining strong legs and overall lower-body strength is key to reducing the risk of falling and supporting balance … Read more
Fuel up for the afternoon with these nutritious lunch recipes. Not only do these meals contain 15 or more grams of protein per serving, but they also contain complex carbohydrates such as whole grains, fruits, vegetables and legumes. Plus, we’ve packed these lunches with low saturated fat and sodium-conscious ingredients, making them fit into a … Read more
Real talk: Taking care of your health and burning stubborn belly fat is easier said than done. Luckily, we’re here at Eat this, not that! empathize with those struggling to lose weight. That’s why we spoke to Rose McNulty, CPTNASM certified personal trainer and nutritionist with Garage Gym Reviews, unveiling the five best daily exercises … Read more
The first group includes unrefined or minimally processed foods such as vegetables or meat without additives. Secondly there are culinary ingredients that come from natural sources, but have been ground or processed to make them easier to cook or edible like flour. The third group includes processed foods. These are made by combining ingredients, including … Read more
Anyone who’s gone for a jog on a hot, muggy day knows how miserable it can be not only because your shirt is stuck to your back, experts say, but also because the humidity makes exercise that much more challenging. That’s because the sweat on your skin doesn’t evaporate easily, said JohnEric Smith, an associate … Read more
Dear Abby Lifestyle From Dear Abby June 17, 2023 | 3:00 in the morning Dear Abby counsels a woman whose marriage is crumbling. Getty Images DEAR HAVE: My husband is out of state with his elderly (but still active) mother. He has gone to help her prepare her house for sale so she can move … Read more