Until this week, my only knowledge of the association between vibrations and fitness came from old cartoons. Watch them long enough and you’ll soon see someone rocking their butt or belly with a vibrating machine attached a cloth belt over it. (You know the ones.) They had to somehow vibrate your fat away what a … Read more
In January, at the height of New Year’s resolutions, fitness coach Hannah Barry decided to share a behind-the-scenes look at her former life as a truly toxic fitness influencer. Because it was the start of the year, she knew people were looking for miracle weight loss routines and diets, and she wanted to nip the … Read more
Summary: Researchers have developed a technique for identifying and tracking cell-secreted molecules, often called exercise factors or exerkines, produced during physical activity. Their research uncovered nearly 200 different proteins whose presence in the blood changes as a result of exercise. Surprisingly, a poorly understood cell type called the Pdgfra receptor protein showed a significant response … Read more
When used as an adjunctive treatment, probiotic supplements reduce symptoms in patients with major depression, the results of a randomized placebo-controlled trial suggest. At the end of the 8-week pilot study, participants who had an incomplete response to antidepressants before taking the probiotics scored better on measures of anxiety and depression than placebo. “This was … Read more
Christiane Williams started uploading mental health videos to Facebook after seeking counseling in early 2020. She said she didn’t expect her videos to garner attention, but after her third post she received a message from a viewer who thanked her for her transparency. The next words (she said were), I almost gave up on everything … Read more
What to know Gambling giant MGM Resorts International says it has done nothing wrong in its dealings with a New York City man who accuses him of exploiting his gambling addiction with repeated cash bonuses meant to keep him gambling. MGM says Sam Antar is a twice-incarcerated con man who has repeatedly victimized friends, family … Read more
This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! Credit: Pixabay/CC0 Public domain Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, when simple preventative steps should … Read more
“Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” From supporting strong bones to helping with your mood and fighting inflammation, vitamin D has many potential benefits. The vitamin is also important for reducing the risk of certain health problems, such as cardiovascular disease, says Jessica Cording, RD, author … Read more
Welcome to start TODAY. Subscribe to ourFree Newsletter Start TODAYto get daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, more balanced food ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility you need to eat healthy. … Read more
Whether you like overnight oats or classic eggs and toast, you’re going to love one of these healthy breakfast recipes. These breakfasts can be made in three steps or less, making them perfect for busy mornings. Recipes like our hash brown breakfast toast with eggs and gravy and tiramisu-inspired overnight oats are tasty, nutritious, and … Read more