I have used ChatGPT to prepare a meal plan and the results have been disappointing Ella Hopkins I asked ChatGPT to create a meal plan after seeing a TikToker doing it in a viral video. A dietitian, Hannah Whittaker, found that the AI tool was helpful for thinking up new meal ideas. But Whittaker said … Read more
Fitness guru Denise Austin shared a trio of workouts this week to get into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old fitness expert’s Instagram page involve ab work, lower body work and cardio to burn fat. Austin shared an eight-minute abs workout on … Read more
Introduction: Here’s how to deal with and tips for managing workplace stress. Help yourself and your team learn how to manage and reduce stress today. Have you ever had a day at work where your mind was elsewhere and you couldn’t concentrate? It may have had something to do with stress, or maybe even stress … Read more
To be alive means to consume energy. Movement requires calories, but so do pumping blood, breathing, and performing other essential functions. When you read or watch TV, your body hums in the background, churning out about 100 calories per hour. But what if you want to speed up your metabolic rate, sweat and make your … Read more
News Lifestyle Food and wine Chhavi Mittal shares what her healthy evening snack looks like “Everything is very low in calories, but it fills me up so I can sustain myself until dinner time,” said Chhavi Chhavi shares healthy snack idea (Source: Chhavi Mittal/Instagram) Without a doubt, diet plays a huge role in maintaining your … Read more
We’re halfway through our month-long newsletter series dedicated to the joys of walking. This week, we’re turning our walk into a workout. Walking, at any intensity, is good for you. A slow, steady pace has been shown to reduce the risk of heart disease and diabetes. But research suggests that increasing the length of your … Read more
The sets, reps and rest times are great, they give you a blueprint to follow in the gym to make sure you’re not second guessing when it comes to building muscle. They are undoubtedly one of the best ways to organize your training. But one variable that isn’t that simple to nail down is how … Read more
Agrophobia? Prince Harry previously shared in his controversial memoir Replacement who struggled with agoraphobia, an anxiety disorder that causes intense fear in certain situations, such as in crowds. According to the Duke’s controversial memoir Replacement, Prince Harry said this fear can be bad enough to make people avoid leaving the house. Harry wrote: I was … Read more
If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any … Read more
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more