The barbell throw activates your back and shoulders to work your core. Do you want to improve your posture and overall fitness? It all starts with a fort nucleus! Unfortunately, as we age, many of us experiment bad posture caused by excessive sitting, which is especially common among those who do office work. Whether you’re … Read more
Corey Feldman says the rejection of his self-financed documentary (My) truth: the rape of 2 Coreysin which he shared allegations that the abuse he and his late friend, Corey Haim experienced as children left him with post-traumatic stress disorder (PTSD). Released in 2020, (My) truth: the rape of the 2 Coreys documents the sexual abuse … Read more
After eight and a half years as a vegan, I’ve decided to quit. When I first became vegan, it was an ethical decision, it didn’t have to do with the environment or nutrition. From the research I had done, I discovered the reality behind factory farming and instantly became a vegan overnight. After following the … Read more
wWe’ve always been told that exercise is a good thing, but as with most things said in absolute terms, there are instances where exercise might actually be harmful. One such scenario is when someone suffers from exercise intolerance. It’s something many people have never heard of, but it can affect people who suffer from a … Read more
There is no doubt that most gym-goers are attracted to the barbell bench press. It’s in the Big 3 lifts for a reason: The barbell bench press, with its stability and relatively fixed range of motion, allows the lifter to move as much weight as possible. But due to injuries or mobility issues, not everyone … Read more
Did you know that bicep curls are not that effective for building biceps? This is the opinion of an athletic trainer who, on the other hand, teaches a technique that should make your biceps grow by 200%. The coach in the event is known online as Dr. Gains. His real name is Michael Kamalu, a … Read more
While aging is inevitable, there’s a lot you can do to help promote a longer, healthier life. In fact, research has shown that how you age is less genetic and more in your control than you think, he says. Anant Vinjamoori, MD, chief medical officer of the modern age. This includes taking stock of your … Read more
News Lifestyle Health Nutritional warning: Contains one raw orange (100 grams). Oranges are rich in vitamin C, contain fiber, potassium and folate. Oranges can help you build immunity, the fiber in them can keep blood sugar levels in check and reduce high cholesterol. Oranges, being rich in dietary fiber, aid digestion and can help prevent … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> Squats may be the most common movement in your training regimen, but you’re probably doing them incorrectly. Sure, they may seem like an easy and straightforward exercise, but doing them well is difficult. This movement engages the glutes, quads, hamstrings, hips, and core. If even one muscle group … Read more
Losing weight is no easy feat and can take more time and determination after your 30s. Although studies show that your metabolism doesn’t start to slow down significantly until you hit age 60, there are many reasons why it can seem like you’re more likely to gain weight once you hit 30. years: your life … Read more