Weightlifting for Women: Why all women should lift weights

Woman holding two kettlebells in front of her thighs, two outlines of breasts are drawn on each kettlebell in black marker Once seen as the domain of muscle-obsessed athletes, weight training is increasingly becoming part of everyone’s routine. And that’s great news, both the CDC in the US and the NHS in the UK recommend … Read more

5 healthy peanut butter midday snacks to energize lethargic afternoons at work

When we talk about a midday munch, we immediately imagine it’s an unhealthy snack that contains only trans fats and lots of sugar or salt. To put your mind at ease, we intend to steer you towards a healthier snack option that will not only make you energized and full, but also free you of … Read more

Erectile Dysfunction: First-of-its-kind over-the-counter gel gets FDA approval

Paving the way for the launch of the first over-the-counter erectile dysfunction gel in the United States, Futura Medical’s Eroxon has received marketing authorization from the Food and Drug Administration (FDA), CNN reported. The announcement was made on Monday by the pharmaceutical company. The product has been around for some time in the UK and … Read more

Pregnant Stassi Schroeder admits she wants to try Ozempic after giving birth

Stay on top of fashion trends and beyond with our free weekly Lifestyle Edit newsletter Stay on top of fashion trends and beyond with our free weekly Lifestyle Edit newsletter Vanderpump rules alum Stassi Schroeder admitted she plans to try taking Ozempic after giving birth to her second child. The former reality star, 34, recently … Read more

Intermittent fasting: good or bad for those who skip breakfast?

We all grew up hearing the saying “Breakfast is the most important meal of the day” and that still holds true today. According to nutritionists and health experts, breakfast helps break overnight fasts and supplies the body with essential nutrients to continue functioning. But over the years, as new dietary patterns like intermittent fasting have … Read more

Ozempic, the weight-loss treatment with the potential to end alcohol addiction

Side effects from medications aren’t always dangerous or bothersome. In some cases, they are even so beneficial that they go from being side effects to primary use of drugs. That’s what happened with GLP-1 agonists, a family of drugs sold under the name Ozempic. They were originally patented years ago to treat diabetic patients. They … Read more

Eat or drink protein: what’s better? – News18

Protein is an essential macronutrient that (aside from water) makes up the majority of our body. It makes up our skin, muscles, hormones, enzymes, bones, blood, etc. However, unlike other macronutrients found in the body, such as carbohydrates and fats, our body has no reserves to store protein. With a large percentage of our population … Read more

Gianforte signs the state budget, increasing Medicaid reimbursements by hundreds of millions

Gov. Greg Gianforte on Wednesday announced the signing of the state’s primary budget bill of about $14.3 billion, creating a roadmap for state government funding for the next two years and substantially increasing repayment rates. for healthcare professionals caring for Medicaid patients. In a news release Wednesday afternoon, the governor’s office touted many aspects included … Read more

Combining caffeine and taurine boosts physical and mental performance, study finds

Turkish researchers have found evidence that the combination of caffeine and taurine has synergistic effects on physical and cognitive performance. Their results were published in the journal Nutrients. The motivation behind this study was to investigate the potential ergogenic effects of caffeine, taurine and their combination on the performance of elite boxers. Elite athletes are … Read more

Understanding this food etiquette could save you thousands

Lifestyle By Natalie Brown, News.com.au June 14, 2023 | 17:52 It’s the label printed on most of your groceries, and not knowing how to read it correctly could cost you thousands every year. As supermarket prices continue to climb according to a recent analysis by investment bank UBS, Coles and Woolworths posted a 9.6% annual … Read more