Unblocking the Fountain of Youth: Diet and exercise have a major impact on cognition in older adults

Given the vast number of people in the United States approaching age 65, interdisciplinary research into factors influencing the trajectory of cognition and brain aging in older adults is needed. In a recent review posted in nutrients, Researchers examine the collective effect of diet and exercise interventions on age-related cognition and brain health changes. Study: … Read more

After his wife’s suicide, the Norton man tries to raise awareness of postpartum depression

NORTON In the blizzard of problems and medical appointments during pregnancy, Tyler Sutton says mental health and postpartum depression aren’t on the list. They should be, says Sutton, whose wife of 36 years Ariana took her own life on May 31 amid the murky depths of postpartum depression. It had been nine days since their … Read more

How to lose weight and fat fast: Alexandra Materski loses 18kg in three stages

How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’ Alexandra Materski lost 18kg by making three changes to her routine The fitness instructor stopped doing too much cardio and counting calories By Shania Obrien for Daily Mail Australia Published: 7:51 PM … Read more

Comfort food: Why it’s hard to stop overeating when you’re stressed

Share on PinterestFeeling stressed can trigger cravings for comfort foods. Marta Mauri/Stocksy Eating comfort foods when stressed shuts down the region of the brain that prevents you from overeating, according to a new study. Under normal circumstances, this region neutralizes the chemical reward you get from eating, making it less enjoyable. The phenomenon makes sense … Read more

ColoradoSPH faculty plays key role in passing bipartisan bill to support community health workers

An established pillar of Colorado’s health care system received powerful additional support in late April with bipartisan Colorado passage SB23-002. The bill will allow Medicaid reimbursement for certain services provided by community health workers (CHWs), which help connect patients to vital health and community services, provide education, and reduce barriers to care, among other activities. … Read more

Light to moderate drinking can help relieve stress, help your heart

Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images Researchers find that moderate drinking can help relieve stress. The study could explain past research that found better health outcomes for light to moderate drinkers. The researchers looked at data from more than 50,000 people … Read more

5 essential kettlebell exercises for beginners to gain muscle mass

KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more

Israelis will have more access to medical cannabis and will not need a special license

The Knessets health committee decided on Tuesday that access to medical cannabis will be greatly expanded, with far more patients qualifying without needing to obtain a special license to use the drug. The decision is part of a reform carried out by the Ministry of Health in recent months. Under the reforms, patients with a … Read more