One day, the man who taught you to ride a bicycle won’t be able to ride one himself. It’s a bit sad, yes. But it’s also a worthy reminder to spend all your time getting around with your dad on bikes, hiking, playing pickleball, whatever while you both still can. As for a longevity rotation … Read more
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy aging. Study: Vitamin K and hallmarks of aging: attention to diet and the gut microbiome. Image Credit: ratmaner/Shutterstock.com Background Dietary vitamin K is a modulator of the diet-microbiome-health axis; therefore, researchers are looking for evidence … Read more
Given the vast number of people in the United States approaching age 65, interdisciplinary research into factors influencing the trajectory of cognition and brain aging in older adults is needed. In a recent review posted in nutrients, Researchers examine the collective effect of diet and exercise interventions on age-related cognition and brain health changes. Study: … Read more