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bench

Stop making these 3 dumbbell bench press mistakes

June 15, 2023 by adminck

There is no doubt that most gym-goers are attracted to the barbell bench press. It’s in the Big 3 lifts for a reason: The barbell bench press, with its stability and relatively fixed range of motion, allows the lifter to move as much weight as possible. But due to injuries or mobility issues, not everyone … Read more

Categories Local News Tags bench, Dumbbell, making, mistakes, press, stop Leave a comment
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