breakfast

16 healthy breakfast recipes you can prepare in three steps or less

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Whether you like overnight oats or classic eggs and toast, you’re going to love one of these healthy breakfast recipes. These breakfasts can be made in three steps or less, making them perfect for busy mornings. Recipes like our hash brown breakfast toast with eggs and gravy and tiramisu-inspired overnight oats are tasty, nutritious, and … Read more

Intermittent fasting: good or bad for those who skip breakfast?

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We all grew up hearing the saying “Breakfast is the most important meal of the day” and that still holds true today. According to nutritionists and health experts, breakfast helps break overnight fasts and supplies the body with essential nutrients to continue functioning. But over the years, as new dietary patterns like intermittent fasting have … Read more