Lena Wang is an associate professor of management, Louise Byrne is an RMIT Fulbright Fellow and Timothy Bartram is a professor of management, all at RMIT University. ANALYSES: There are days when it’s hard to tackle work, even when you’re not physically ill. Should you take a day off for your mental health? If you … Read more
News Lifestyle Health That’s why you should start your day with fenugreek seeds or methi water “Methi is the best ingredient to speed up weight loss,” wrote dietitian, Mac Singh, in his Facebook post. Do you have fenugreek seeds? (Photo: Getty Images/Thinkstock) The tiny yellow seeds, fenugreek or methi, are commonly found in most Indian … Read more
Nick Walker’s rise in the IFBB Pro League has been meteoric. After winning the 2021 Arnold Classic and 2021 New York Pro within a year of turning pro, “The Mutant” has taken the sport by storm with a fifth-place finish in his 2021 Olympia debut. up to the bronze position in his second Olympia in … Read more
AMES, Iowa —Social media, like so many other things in life, is best enjoyed in moderation. That’s the main finding of a team from Iowa State University, which focused on young adults and their mental health. When a group of college students limited their social media use to just 30 minutes a day, the participants … Read more
Do you often find yourself staring into the mirror and thinking about those black bags under your eyes? Dark circles can be a real deal breaker, and if you have those patches, then you know how big of an impact they can have vanity-wise. What do you do then? Splurge on expensive concealers, color correctors, … Read more
Man walking through a park holding two kettlebells performing a farmer’s walk Push-ups and the bench press fire up the pecs, core and shoulder muscles, but the farmer’s walk is one of my favorite full-body exercises for targeting these body parts and more. The farmer’s walk has traditionally been viewed as an exercise for the … Read more