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6 fitness habits that destroy legs before 40

June 17, 2023 by adminck

Are you under 40 and worried about the health of your legs? If so, you are not alone. Taking care of your legs is essential, especially as you approach the big goal of 4-0. Not to mention, maintaining strong legs and overall lower-body strength is key to reducing the risk of falling and supporting balance … Read more

Categories Local News Tags destroy, Fitness, habits, legs Leave a comment

7 habits that destroy your chances of losing weight

June 14, 2023 by adminck

When you want to lose weight, it’s important to know the right steps to take to tip the scales in a favorable direction. It is equally necessary to know what Not Do. Sometimes, you may not even know that the habits you’re following are leading you astray, because it doesn’t necessarily feel like there’s anything … Read more

Categories Local News Tags chances, destroy, habits, losing, Weight Leave a comment
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