Welcome to start TODAY. Subscribe to ourFree Newsletter Start TODAYto get daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, more balanced food ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility you need to eat healthy. … Read more
Research has shown that radiation in fresh eggs can be detected up to five months after a nuclear disaster. D-Keine/Getty Images Food and water can be hard to come by in the aftermath of a nuclear attack or plant meltdown. If so, stick to foods stored inside refrigerators, cabinets, or other sealed containers. Avoid fresh … Read more
Do you often find yourself staring into the mirror and thinking about those black bags under your eyes? Dark circles can be a real deal breaker, and if you have those patches, then you know how big of an impact they can have vanity-wise. What do you do then? Splurge on expensive concealers, color correctors, … Read more
Protein is an essential macronutrient that (aside from water) makes up the majority of our body. It makes up our skin, muscles, hormones, enzymes, bones, blood, etc. However, unlike other macronutrients found in the body, such as carbohydrates and fats, our body has no reserves to store protein. With a large percentage of our population … Read more
Health From Brooke Kato June 13, 2023 | 8:25 pm This news will make your skin and bed crawl. A Singapore-based TikToker who claims to be a general practitioner has revealed the gross reason why he never snacks while lounging in bed: cockroaches. Do you like eating in bed? asked the GP, kicking off his … Read more