Real talk: Taking care of your health and burning stubborn belly fat is easier said than done. Luckily, we’re here at Eat this, not that! empathize with those struggling to lose weight. That’s why we spoke to Rose McNulty, CPTNASM certified personal trainer and nutritionist with Garage Gym Reviews, unveiling the five best daily exercises … Read more
A large number of cyclists experience pain in their hands and wrists while cycling. A 1995 study of cycling overuse injuries found that 31% reported hand/wrist discomfort. But does wrist mobility – or lack thereof – play a role? Wrist mobility refers to how easily we can move our wrists and depends on both flexibility … Read more
To be alive means to consume energy. Movement requires calories, but so do pumping blood, breathing, and performing other essential functions. When you read or watch TV, your body hums in the background, churning out about 100 calories per hour. But what if you want to speed up your metabolic rate, sweat and make your … Read more
If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any … Read more
The barbell throw activates your back and shoulders to work your core. Do you want to improve your posture and overall fitness? It all starts with a fort nucleus! Unfortunately, as we age, many of us experiment bad posture caused by excessive sitting, which is especially common among those who do office work. Whether you’re … Read more
Four-time Mr. Olympia Jay Cutler is one of the most famous bodybuilders of all time, known for his full chest, giant arms and striated quads. Cutler began a “Fit for 50” challenge in early 2022 with the goal of getting into the best shape he has since he stepped away from competitive bodybuilding in 2013. … Read more
There are many changes that happen to a man’s body as he ages, some of which are not for the better. That is why it is necessary to establish healthy habits when you are young, so that you can lead the best and fittest life as you get older. Not doing so can lead to … Read more
It’s no secret that after 40, keeping the weight off your midsection becomes a challenging endeavor. While many people try long hours of cardio, crash diets, and other unreliable weight loss methods, the truth is that the right exercise program and sustainable lifestyle that puts you in a calorie deficit are the proven methods that … Read more
KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more
Forearm workouts can help you improve your grip strength, posture, balance, and upper body strength. Advised The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The front and back sides of the forearm … Read more