“Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” From supporting strong bones to helping with your mood and fighting inflammation, vitamin D has many potential benefits. The vitamin is also important for reducing the risk of certain health problems, such as cardiovascular disease, says Jessica Cording, RD, author … Read more
The pressure to eat nutritious foods and live a healthy lifestyle is hardly new, but recent trends promoting “wellness” have turned health-conscious eating into an even bigger industry. While upping your fruit and vegetable intake and focusing on energy-boosting protein and whole grains are recommended by fitness professionals, there are some “healthy” foods that experts … Read more
Have you ever greeted someone and realized that your lower arm continues to wave long after your hand stops? Ugh, we’ve all been there. And no matter your age or weight, that pesky flab on your upper arm, also known as the dreaded bat wings, is a common struggle for most women. But, hey, it’s … Read more