Exercise is medicine: Get moving after a concussion to heal faster

This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source proof-reading OK! Credit: Nicole Smith, made with Midjourney/University of Michigan People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about … Read more

Can Vitamin D From The Sun Help You Shred Faster, As Hrithik Roshan Says?

Hrithik Roshan he is known for his physique and leaves no stone unturned to maintain his fitness. In an Instagram post, where he is seen working out with his abs on display, the 49-year-old actor wrote that sunbathing helps you lose fat fast. When you need to shred fast, nothing works better than vitamin I … Read more