fat

5 best daily exercises to melt visceral fat

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Real talk: Taking care of your health and burning stubborn belly fat is easier said than done. Luckily, we’re here at Eat this, not that! empathize with those struggling to lose weight. That’s why we spoke to Rose McNulty, CPTNASM certified personal trainer and nutritionist with Garage Gym Reviews, unveiling the five best daily exercises … Read more

How to lose weight and fat fast: Alexandra Materski loses 18kg in three stages

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How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’ Alexandra Materski lost 18kg by making three changes to her routine The fitness instructor stopped doing too much cardio and counting calories By Shania Obrien for Daily Mail Australia Published: 7:51 PM … Read more