Are you under 40 and worried about the health of your legs? If so, you are not alone. Taking care of your legs is essential, especially as you approach the big goal of 4-0. Not to mention, maintaining strong legs and overall lower-body strength is key to reducing the risk of falling and supporting balance … Read more
In January, at the height of New Year’s resolutions, fitness coach Hannah Barry decided to share a behind-the-scenes look at her former life as a truly toxic fitness influencer. Because it was the start of the year, she knew people were looking for miracle weight loss routines and diets, and she wanted to nip the … Read more
wWhether in the water or on land, low intensity or high intensity, moving your body is something everyone should have the opportunity to do. But all too often, fitness communities are created without ramps or space to maneuver a wheelchair, and filled with machines designed only for people without disabilities. Early in my fitness journey, … Read more
The barbell throw activates your back and shoulders to work your core. Do you want to improve your posture and overall fitness? It all starts with a fort nucleus! Unfortunately, as we age, many of us experiment bad posture caused by excessive sitting, which is especially common among those who do office work. Whether you’re … Read more
The pressure to eat nutritious foods and live a healthy lifestyle is hardly new, but recent trends promoting “wellness” have turned health-conscious eating into an even bigger industry. While upping your fruit and vegetable intake and focusing on energy-boosting protein and whole grains are recommended by fitness professionals, there are some “healthy” foods that experts … Read more
If there’s one fact we know about Arnold Schwarzenegger, that man can fix it. So what better way to celebrate the release of her new docuseries Arnold than to use The Terminator’s know-how and build a functional workout of your own? We’ve got some of Schwarzenegger’s creations under our belt, but this time it’s different: … Read more
The best whey isolate? When it comes to choosing a protein powder, you’ll see that many times they’re filled with lackluster ingredients, too expensive, or have that chalky texture and funky aftertaste. With whey protein isolates in particular, you’re typically faced with steep prices and frothy textures. However, with ISOTOPE of REDCON1, you won’t face … Read more
Joey Swoll has 6.8 million TikTok followers.Joey Swoll via TikTok Fitness influencer Joey Swoll has accused a competitive swimmer of making fun of a man at the gym. Swoll’s post led to hundreds of social media users directing hatred at the athlete, Nika Godun. Godun responded by saying Swoll took his original video out of … Read more
Joey Swoll has 6.8 million TikTok followers. Joey Swoll via TikTok Fitness influencer Joey Swoll has accused a competitive swimmer of making fun of a man at the gym. Swoll’s post led to hundreds of social media users directing hatred at the athlete, Nika Godun. Godun responded by saying Swoll took his original video out … Read more
Fitness expert Jeff Nippard’s unbiased analysis of health and fitness practices is the sole reason for his ever-growing follower base, and rightfully so. Recently, he took to his YouTube channel and talked at length about his findings on popular methods of boosting metabolism. Nippard is a Canadian natural bodybuilder, powerlifter and fitness expert. He is … Read more