While aging is inevitable, there’s a lot you can do to help promote a longer, healthier life. In fact, research has shown that how you age is less genetic and more in your control than you think, he says. Anant Vinjamoori, MD, chief medical officer of the modern age. This includes taking stock of your … Read more
The pressure to eat nutritious foods and live a healthy lifestyle is hardly new, but recent trends promoting “wellness” have turned health-conscious eating into an even bigger industry. While upping your fruit and vegetable intake and focusing on energy-boosting protein and whole grains are recommended by fitness professionals, there are some “healthy” foods that experts … Read more
When you’re feeling angry and stressed, it’s a good idea to avoid certain foods that can potentially exacerbate or contribute to your emotional state. Here are 6 foods to avoid when you’re angry and why. The connection between our emotions and the foods we consume is undeniable. Just as some foods can uplift our spirits … Read more