wWhether in the water or on land, low intensity or high intensity, moving your body is something everyone should have the opportunity to do. But all too often, fitness communities are created without ramps or space to maneuver a wheelchair, and filled with machines designed only for people without disabilities. Early in my fitness journey, … Read more
Did you know that bicep curls are not that effective for building biceps? This is the opinion of an athletic trainer who, on the other hand, teaches a technique that should make your biceps grow by 200%. The coach in the event is known online as Dr. Gains. His real name is Michael Kamalu, a … Read more
Learn how to force more chest muscle growth with plate pinching. The pectoral muscle, known as the pectoralis major, is located in the upper front of the torso and is responsible for movements such as bringing the arms across the body and propelling them forward. Training your chest muscles with weights has several benefits. First, … Read more