Are you under 40 and worried about the health of your legs? If so, you are not alone. Taking care of your legs is essential, especially as you approach the big goal of 4-0. Not to mention, maintaining strong legs and overall lower-body strength is key to reducing the risk of falling and supporting balance … Read more
Losing weight is no easy feat and can take more time and determination after your 30s. Although studies show that your metabolism doesn’t start to slow down significantly until you hit age 60, there are many reasons why it can seem like you’re more likely to gain weight once you hit 30. years: your life … Read more
When you want to lose weight, it’s important to know the right steps to take to tip the scales in a favorable direction. It is equally necessary to know what Not Do. Sometimes, you may not even know that the habits you’re following are leading you astray, because it doesn’t necessarily feel like there’s anything … Read more