Welcome to start TODAY. Subscribe to ourFree Newsletter Start TODAYto get daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, more balanced food ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility you need to eat healthy. … Read more
Whether you like overnight oats or classic eggs and toast, you’re going to love one of these healthy breakfast recipes. These breakfasts can be made in three steps or less, making them perfect for busy mornings. Recipes like our hash brown breakfast toast with eggs and gravy and tiramisu-inspired overnight oats are tasty, nutritious, and … Read more
News Lifestyle Food and wine Chhavi Mittal shares what her healthy evening snack looks like “Everything is very low in calories, but it fills me up so I can sustain myself until dinner time,” said Chhavi Chhavi shares healthy snack idea (Source: Chhavi Mittal/Instagram) Without a doubt, diet plays a huge role in maintaining your … Read more
Quick dinner ideas—a microwaveable frozen meal, takeout, or a bowl of cereal—are often high in sodium, fat, or added sugar. Processed meats are high in preservatives, and many sandwiches are unhealthy, too. So what healthy meals can you whip up when you’re desperate for something quick? Quick dinner ideas—a microwaveable frozen meal, takeout, or a … Read more
The pressure to eat nutritious foods and live a healthy lifestyle is hardly new, but recent trends promoting “wellness” have turned health-conscious eating into an even bigger industry. While upping your fruit and vegetable intake and focusing on energy-boosting protein and whole grains are recommended by fitness professionals, there are some “healthy” foods that experts … Read more
When we talk about a midday munch, we immediately imagine it’s an unhealthy snack that contains only trans fats and lots of sugar or salt. To put your mind at ease, we intend to steer you towards a healthier snack option that will not only make you energized and full, but also free you of … Read more
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy aging. Study: Vitamin K and hallmarks of aging: attention to diet and the gut microbiome. Image Credit: ratmaner/Shutterstock.com Background Dietary vitamin K is a modulator of the diet-microbiome-health axis; therefore, researchers are looking for evidence … Read more