Find out how Arnold Schwarzenegger reduced his cholesterol by following the 80% vegan diet.

Hollywood legend Arnold Schwarzenegger has revealed that his 80 percent vegan diet that he has followed for the past five years has significantly lowered his bad cholesterol levels. The 74-year-old actor also insisted that he needs to be consistent with his exercise program to keep his bad cholesterol levels at bay. He reads on to … Read more

From Heart Rates to Mindfulness: The Evolution of Stress Tracking Technology

The market for stress monitoring devices is estimated to secure a valuation of USD 2.5 billion in 2023 and is estimated to grow to USD 4.7 billion by 2033. The market is forecasted at a CAGR of 6.5 % during the forecast period. The factors accelerating the demand for stress monitoring devices are: Increased number … Read more

Light to moderate drinking can help relieve stress, help your heart

Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images Researchers find that moderate drinking can help relieve stress. The study could explain past research that found better health outcomes for light to moderate drinkers. The researchers looked at data from more than 50,000 people … Read more