heat

I’m a personal trainer: these are my tips for training in the heat

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The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more

Allergy medications, other medications may have side effects in heat

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The intense summer heat and the sun have arrived. The National Weather Service expects central Texas to see highs below 100 all week. And that means we should check our medications for any side effects from the heat. We should all load up on sunscreen, wear sun protective clothing, stay indoors during the heat of … Read more