Managing

Top 10 practical tips for managing stress in the workplace

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Introduction: Here’s how to deal with and tips for managing workplace stress. Help yourself and your team learn how to manage and reduce stress today. Have you ever had a day at work where your mind was elsewhere and you couldn’t concentrate? It may have had something to do with stress, or maybe even stress … Read more

The 5-4-3-2-1 Method: A Grounding Exercise for Managing Anxiety – New Trader U

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Introduction to anxiety and grounding techniques As we navigate through life’s complexity, feelings of anxiety and unease can often surface. While completely natural, these feelings can overwhelm us and significantly impact our daily lives. Fortunately, we have practical psychological tools, including grounding techniques. Grounding exercises promote a sense of mental calm by anchoring us in … Read more