How to lose weight and fat fast: Alexandra Materski loses 18kg in three stages

How the fitness instructor ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’ Alexandra Materski lost 18kg by making three changes to her routine The fitness instructor stopped doing too much cardio and counting calories By Shania Obrien for Daily Mail Australia Published: 7:51 PM … Read more