Welcome to start TODAY. Subscribe to ourFree Newsletter Start TODAYto get daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, more balanced food ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility you need to eat healthy. … Read more
I have used ChatGPT to prepare a meal plan and the results have been disappointing Ella Hopkins I asked ChatGPT to create a meal plan after seeing a TikToker doing it in a viral video. A dietitian, Hannah Whittaker, found that the AI tool was helpful for thinking up new meal ideas. But Whittaker said … Read more
Quick dinner ideas—a microwaveable frozen meal, takeout, or a bowl of cereal—are often high in sodium, fat, or added sugar. Processed meats are high in preservatives, and many sandwiches are unhealthy, too. So what healthy meals can you whip up when you’re desperate for something quick? Quick dinner ideas—a microwaveable frozen meal, takeout, or a … Read more