Methods

5 Common Cooking Methods That Are Surprisingly Unhealthy

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Cooking is nothing short of an art form. It involves so many ingredients and cooking techniques that we have a great canvas to paint a variety of culinary creations. Different cooking methods produce different meals with unique textures and flavors. Frying, boiling, steaming, stir-frying, grilling – the list is endless when it comes to choosing … Read more

Jeff Nippard decodes methods that “boost” metabolism – Fitness Volt

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Fitness expert Jeff Nippard’s unbiased analysis of health and fitness practices is the sole reason for his ever-growing follower base, and rightfully so. Recently, he took to his YouTube channel and talked at length about his findings on popular methods of boosting metabolism. Nippard is a Canadian natural bodybuilder, powerlifter and fitness expert. He is … Read more