There is no doubt that most gym-goers are attracted to the barbell bench press. It’s in the Big 3 lifts for a reason: The barbell bench press, with its stability and relatively fixed range of motion, allows the lifter to move as much weight as possible. But due to injuries or mobility issues, not everyone … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},”renderIntial”:true,”wordCount”:350 }”> Squats may be the most common movement in your training regimen, but you’re probably doing them incorrectly. Sure, they may seem like an easy and straightforward exercise, but doing them well is difficult. This movement engages the glutes, quads, hamstrings, hips, and core. If even one muscle group … Read more