The sets, reps and rest times are great, they give you a blueprint to follow in the gym to make sure you’re not second guessing when it comes to building muscle. They are undoubtedly one of the best ways to organize your training. But one variable that isn’t that simple to nail down is how … Read more
Learn how to force more chest muscle growth with plate pinching. The pectoral muscle, known as the pectoralis major, is located in the upper front of the torso and is responsible for movements such as bringing the arms across the body and propelling them forward. Training your chest muscles with weights has several benefits. First, … Read more
KETTLEBELLS CAN BE PRECIOUS fitness tools to build strength and muscle, but not everyone understands exactly how best to do it from the first moment they take one by the handle. Uniquely shaped pieces of equipment aren’t yet as common as dumbbells and barbells in many gyms, and some specific kettlebell moves require a little … Read more