pain

The 7 Best Wrist Mobility Exercises For Cycling: Here’s How To Prevent Hand-Related Pain

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A large number of cyclists experience pain in their hands and wrists while cycling. A 1995 study of cycling overuse injuries found that 31% reported hand/wrist discomfort. But does wrist mobility – or lack thereof – play a role? Wrist mobility refers to how easily we can move our wrists and depends on both flexibility … Read more

Knee pain? I’m a personal trainer and these are the 3 exercises I recommend

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If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any … Read more