If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly recommend. While the massage guns on the market may temporarily improve knee pain symptoms, these exercises focus on strengthening the surrounding muscles, releasing tension, and improving stability and flexibility. You will also need to work on any … Read more
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more
While millions of users experience ChatGPT, some people are turning to the AI chatbot for training advice, and what they say is an affordable alternative to a personal trainer. But some trainers say they can’t be replaced so easily, and that getting training advice from a chatbot could have unexpected consequences. The use of AI … Read more