Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Have you ever wondered why only hummingbirds drink nectar from bird feeders? Unlike sparrows, finches and most other birds, hummingbirds can relish sweetness because they carry the genetic instructions needed to detect sugar molecules. Like hummingbirds, we humans can sense sugar because our DNA contains gene sequences that code for the molecular detectors that allow … Read more

Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get into bikini shape for summer

Fitness guru Denise Austin shared a trio of workouts this week to get into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old fitness expert’s Instagram page involve ab work, lower body work and cardio to burn fat. Austin shared an eight-minute abs workout on … Read more