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That’s why you should start your day with fenugreek seeds or methi water

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News Lifestyle Health That’s why you should start your day with fenugreek seeds or methi water “Methi is the best ingredient to speed up weight loss,” wrote dietitian, Mac Singh, in his Facebook post. Do you have fenugreek seeds? (Photo: Getty Images/Thinkstock) The tiny yellow seeds, fenugreek or methi, are commonly found in most Indian … Read more

What to eat this week. Start the healthy meal plan for June 19, 2023 TODAY

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Welcome to start TODAY. Subscribe to ourFree Newsletter Start TODAYto get daily inspiration sent to your inbox. You asked, we answered! Hundreds of Start TODAY members told us they wanted healthier, more balanced food ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility you need to eat healthy. … Read more