Eleven signs you’re suffering from stress and what to do about it

It gives you a headache If you have any vulnerabilities like being prone to getting headaches or migraines, that will flare up. Additionally, inflammation is a key component of migraines, Donnai adds: Any inflammatory reaction in our system is normally well controlled, as long as we’re not stressed. Also, headaches can be caused by stress-induced … Read more

Top 10 practical tips for managing stress in the workplace

Introduction: Here’s how to deal with and tips for managing workplace stress. Help yourself and your team learn how to manage and reduce stress today. Have you ever had a day at work where your mind was elsewhere and you couldn’t concentrate? It may have had something to do with stress, or maybe even stress … Read more

From Heart Rates to Mindfulness: The Evolution of Stress Tracking Technology

The market for stress monitoring devices is estimated to secure a valuation of USD 2.5 billion in 2023 and is estimated to grow to USD 4.7 billion by 2033. The market is forecasted at a CAGR of 6.5 % during the forecast period. The factors accelerating the demand for stress monitoring devices are: Increased number … Read more

Light to moderate drinking can help relieve stress, help your heart

Share on PinterestResearchers find evidence that low to moderate drinking may help some people relieve stress. Half Stitch Images/Getty Images Researchers find that moderate drinking can help relieve stress. The study could explain past research that found better health outcomes for light to moderate drinkers. The researchers looked at data from more than 50,000 people … Read more