supplements

Food supplements: that’s when your body necessarily needs food supplements

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Dietary supplements are products that contain concentrated amounts of vitamins, minerals, herbs or other substances that are beneficial as they are intended to supplement the diet and provide additional nutrients that may be missing or needed in larger quantities. For the uninitiated, a wide range of nutritional supplements are available including multivitamins, vitamin D, vitamin … Read more

If you take supplements, you’ll want to read this

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If you occasionally pop the 5-milligram melatonin tablet every now and then, you’re not alone. According to the Sleep Foundationjust under a quarter of adults take melatonin as a sleep aid, ea small number of children and adolescents take melatonin even when they can’t sleep. As far as sleep aids go, melatonin is generally thought … Read more