TikTok

TikTok Myth of the Week: Vibration Plates

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Until this week, my only knowledge of the association between vibrations and fitness came from old cartoons. Watch them long enough and you’ll soon see someone rocking their butt or belly with a vibrating machine attached a cloth belt over it. (You know the ones.) They had to somehow vibrate your fat away what a … Read more

Fitness trainer debunks popular myths about diet and training on TikTok: ‘It can actually have a negative effect’

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In January, at the height of New Year’s resolutions, fitness coach Hannah Barry decided to share a behind-the-scenes look at her former life as a truly toxic fitness influencer. Because it was the start of the year, she knew people were looking for miracle weight loss routines and diets, and she wanted to nip the … Read more