Study sheds light on “low-value” vitamin D tests.

This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified trusted source correct OK! Credit: Pixabay/CC0 Public domain Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, when simple preventative steps should … Read more

That’s why experts suggest taking a vitamin D supplement in the morning

“Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” From supporting strong bones to helping with your mood and fighting inflammation, vitamin D has many potential benefits. The vitamin is also important for reducing the risk of certain health problems, such as cardiovascular disease, says Jessica Cording, RD, author … Read more

Unlocking the Key to Healthy Aging: The Influence of Vitamin K on the Diet-Microbiome-Health Axis

In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy aging. Study: Vitamin K and hallmarks of aging: attention to diet and the gut microbiome. Image Credit: ratmaner/Shutterstock.com Background Dietary vitamin K is a modulator of the diet-microbiome-health axis; therefore, researchers are looking for evidence … Read more

Can Vitamin D From The Sun Help You Shred Faster, As Hrithik Roshan Says?

Hrithik Roshan he is known for his physique and leaves no stone unturned to maintain his fitness. In an Instagram post, where he is seen working out with his abs on display, the 49-year-old actor wrote that sunbathing helps you lose fat fast. When you need to shred fast, nothing works better than vitamin I … Read more