walk

Who says a walk can’t be a workout?

by

We’re halfway through our month-long newsletter series dedicated to the joys of walking. This week, we’re turning our walk into a workout. Walking, at any intensity, is good for you. A slow, steady pace has been shown to reduce the risk of heart disease and diabetes. But research suggests that increasing the length of your … Read more

I did the farmer’s walk every day for a week – here are my results

by

Man walking through a park holding two kettlebells performing a farmer’s walk Push-ups and the bench press fire up the pecs, core and shoulder muscles, but the farmer’s walk is one of my favorite full-body exercises for targeting these body parts and more. The farmer’s walk has traditionally been viewed as an exercise for the … Read more