How effective are antidepressants if you’ve been taking them for a long time? That’s the question many people are asking after a new investigation by BBC Panorama. Reporters has revealed that more than a quarter of patients taking antidepressants in England (around two million people) have been on them for five years. However, the BBC … Read more
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but a personal trainer has revealed what you can do to stick with your exercise schedule. Abby McLachlan, Pilates instructor and founder of East of Eden in London, shared her tips to help you exercise during the heatwave. … Read more
Often, a patient’s fears associated with participating in psychotherapy complicate the initiation of treatment. They also often ask the question of how long it will take for treatment to show any progress. Find out more here. Last update: June 15, 2023 When people ask for psychological help, they often ask how long it will take … Read more