So, your goal this summer is to up your fitness game. While there’s plenty you can do to get in shape—think long runs or swimming—sometimes the easiest way to commit to your goal is to choose activities that are efficient but high-impact. And cute gear and fitness trackers can’t hurt either, right? With a major … Read more
We’re halfway through our month-long newsletter series dedicated to the joys of walking. This week, we’re turning our walk into a workout. Walking, at any intensity, is good for you. A slow, steady pace has been shown to reduce the risk of heart disease and diabetes. But research suggests that increasing the length of your … Read more
If there’s one fact we know about Arnold Schwarzenegger, that man can fix it. So what better way to celebrate the release of her new docuseries Arnold than to use The Terminator’s know-how and build a functional workout of your own? We’ve got some of Schwarzenegger’s creations under our belt, but this time it’s different: … Read more
Now that summer is in full swing and The little Mermaid If everyone is craving a dip in the ocean, it seems like the perfect time to shift your weekly water run to a refreshing run in the pool. Not only will running in the pool keep you cool during your workout, but experts say … Read more
Shopping From Camryn LaSala Updated: June 14, 2023 | 3:16 pm New York Post may be compensated and/or receive an affiliate commission if you shop through our links. Years ago, the only time you’d wear a workout outfit with built-in shorts would be to a tennis match (hello, Serena Williams!) But these days, people are … Read more
Comment on this storyComment Exercise can make you hungry. But if you choose the right workout, you’re less likely to overeat. New research suggests that fast-paced, high-energy workouts, even if they’re fairly short-lived, can reduce a key hormone that boosts appetite in many people. This evidence counters the popular claim that exercise transiently increases appetite … Read more
Forearm workouts can help you improve your grip strength, posture, balance, and upper body strength. Advised The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The front and back sides of the forearm … Read more