One day, the man who taught you to ride a bicycle won’t be able to ride one himself. It’s a bit sad, yes. But it’s also a worthy reminder to spend all your time getting around with your dad on bikes, hiking, playing pickleball, whatever while you both still can. As for a longevity rotation … Read more
Fitness guru Denise Austin shared a trio of workouts this week to get into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old fitness expert’s Instagram page involve ab work, lower body work and cardio to burn fat. Austin shared an eight-minute abs workout on … Read more
While millions of users experience ChatGPT, some people are turning to the AI chatbot for training advice, and what they say is an affordable alternative to a personal trainer. But some trainers say they can’t be replaced so easily, and that getting training advice from a chatbot could have unexpected consequences. The use of AI … Read more