Sobering statistics about a growing youth mental health crisis have become frequent headlines. In February, the Centers for Disease Control and Prevention (CDC) reported that as of 2021, more than a third of high school students, including nearly three out of five teenage girls, had lingering feelings of sadness or hopelessness. In a 2022 survey … Read more
Joey Swoll has 6.8 million TikTok followers.Joey Swoll via TikTok Fitness influencer Joey Swoll has accused a competitive swimmer of making fun of a man at the gym. Swoll’s post led to hundreds of social media users directing hatred at the athlete, Nika Godun. Godun responded by saying Swoll took his original video out of … Read more
Joey Swoll has 6.8 million TikTok followers. Joey Swoll via TikTok Fitness influencer Joey Swoll has accused a competitive swimmer of making fun of a man at the gym. Swoll’s post led to hundreds of social media users directing hatred at the athlete, Nika Godun. Godun responded by saying Swoll took his original video out … Read more
In a recent narrative review published in the Nutrients Journal, researchers explored how dietary vitamin K supplementation might promote healthy aging. Study: Vitamin K and hallmarks of aging: attention to diet and the gut microbiome. Image Credit: ratmaner/Shutterstock.com Background Dietary vitamin K is a modulator of the diet-microbiome-health axis; therefore, researchers are looking for evidence … Read more
US employees are increasingly grappling with work-related mental health issues, such as depression, anxiety and burnout. They were professors researching how employees interact and well-being in the workplace. After noting that occupational and mental health research had not kept pace with the growing prevalence of mental health problems, we reviewed existing mental health findings and … Read more
The 5:2 diet is an excellent way to lose weight, keep it off, and improve your health in many different ways. However, it can be difficult to know what you can and cannot eat on fasting days while still getting all the right nutrition with fewer calories. Enter The Fast 800 Shakes, developed to complement … Read more
annoyed man deleting files Most companies make new employees well aware that everything they create during working hours is no longer their intellectual property but belongs to the organization they work for. That doesn’t take the sting out of relinquishing rights to anything you’ve spent time on when you leave your job as a terminated … Read more
Cooking is nothing short of an art form. It involves so many ingredients and cooking techniques that we have a great canvas to paint a variety of culinary creations. Different cooking methods produce different meals with unique textures and flavors. Frying, boiling, steaming, stir-frying, grilling – the list is endless when it comes to choosing … Read more
A diet rich in whole foods has been shown to increase serotonin levels Serotonin is a neurotransmitter responsible for regulating mood, sleep, appetite and other bodily functions. By facilitating these functions, serotonin helps regulate the proper functioning of the brain. These functions are essential for better overall health. Low serotonin levels can lead to a … Read more
Hi, I’m Aaricka! If you like this article, you’ll love my daily morning newsletter, How To LA. Every day of the week you will receive fresh community-driven news that keeps you up to date with our independent local news. A new comedy screening in Hollywood all this month dramatizes the real-life struggle in the 1970s … Read more