This article was reviewed based on Science X’s editorial process and policies. The editors have highlighted the following attributes ensuring the credibility of the content: verified peer-reviewed publication trusted source correct OK! Abstract graphic. Credit: cellular metabolism (2023). DOI: 10.1016/j.cmet.2023.04.011 Researchers have long been intrigued by the possibility that exercise causes various cells in our … Read more
We often hear health experts recommend including foods rich in omega-3s in our diet. But have you ever wondered why? Most of us pay attention to all the other types of vitamins and minerals, which are also essential, but we often forget to check our omega-3 levels. These fatty acids fall into the category of … Read more
Brain fog, headaches, low energy, and breakouts were just a few things Stephanie was experiencing when she decided to cut refined sugar out of her diet. Two months ago, the 30-year-old who lives in Australia completely eliminated refined and added sugars from her diet and the changes she has experienced have been dramatic. “I’ve been … Read more
Are you tired of dealing with the discomfort of acid reflux? Look no further than the ancient wisdom of Ayurveda. “Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition characterized by the backflow of stomach acid into the esophagus. Although various treatment options are available, including medications, changes in life and dietary … Read more
Dietary supplements are products that contain concentrated amounts of vitamins, minerals, herbs or other substances that are beneficial as they are intended to supplement the diet and provide additional nutrients that may be missing or needed in larger quantities. For the uninitiated, a wide range of nutritional supplements are available including multivitamins, vitamin D, vitamin … Read more
A diet rich in whole foods has been shown to increase serotonin levels Serotonin is a neurotransmitter responsible for regulating mood, sleep, appetite and other bodily functions. By facilitating these functions, serotonin helps regulate the proper functioning of the brain. These functions are essential for better overall health. Low serotonin levels can lead to a … Read more